OSHA 300A · Columns G–L

TRIR & DART rate calculator

Turn your 300A totals into TRIR, DART and days-away rates, with the math shown and the latest BLS averages beside them.

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Your 300A totals

Copy the totals from Form 300A.

Number of cases
Number of days · optional
Exposure

From the 300A establishment section. Leave out paid leave such as vacation, sick time and holidays.

Your rates

Cases per 100 full-time workers

TRIRAll recordable cases

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DARTDays away, restricted

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Add total hours worked to see your rates.

Private industry average, BLS 2024

TRIR(G + H + I + J) × 200,000 ÷ hours
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DART(H + I) × 200,000 ÷ hours
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Days-away rateH × 200,000 ÷ hoursDAFW · BLS 2024: 0.8
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Day count rate(K + L) × 200,000 ÷ hoursOSHA worksheet, days not cases
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Averages: BLS Survey of Occupational Injuries and Illnesses, 2024 data, private industry. Rates for your 6-digit industry are in the same table.

TRIR and DART rate formulas

TRIR (total recordable incident rate) uses all recordable cases. DART uses cases with days away from work, restricted work or job transfer. Multiply the case count by 200,000 and divide by the hours your employees actually worked. 200,000 is what 100 full-time employees work in a year (40 hours × 50 weeks), so the answer reads as cases per 100 full-time workers.

TRIRTotal recordable case rate
(G + H + I + J) × 200,000 ÷ hours
DARTDays away, restricted or transferred
(H + I) × 200,000 ÷ hours
Days-away rateBLS days-away-from-work (DAFW) cases
H × 200,000 ÷ hours
Day count rateOSHA worksheet, counts days
(K + L) × 200,000 ÷ hours
Letters are OSHA Form 300A column totals. Hours = total hours worked by all employees last year.

Where each number comes from

Every input is on the annual summary you already prepare under 29 CFR 1904.32. Column G counts deaths, H counts cases with days away from work, I counts cases with job transfer or restriction, and J counts other recordable cases. Each case sits in exactly one of those columns, chosen by its most serious outcome. Columns K and L total the days, and the establishment section gives total hours worked.

The day count rate comes from an archived OSHA rate worksheet and measures days rather than cases. BLS publishes no comparable figure, so the calculator shows it without a benchmark.

Need to reconcile the inputs first? Follow the TRIR / TCIR calculation guide for total recordable cases, or the DART calculation guide for columns H and I.

A worked example

A distribution center’s 300A shows no deaths, 2 days-away cases, 1 restricted-duty case, 3 other recordable cases, and 418,600 hours worked.

  • TRIR: 6 × 200,000 ÷ 418,600 = 2.87
  • DART: 3 × 200,000 ÷ 418,600 = 1.43
  • Days-away rate: 2 × 200,000 ÷ 418,600 = 0.96

Against the 2024 private-industry averages of 2.3, 1.4 and 0.8, this site runs above average on TRIR and days away, and within 10% of the average on DART. Press “Try an example” in the calculator to load these numbers.

Common mistakes

  • Using headcount × 2,080. Rates need hours actually worked. Overtime counts; paid vacation, sick leave and holidays don’t.
  • Counting a case twice. A case with days away and then restricted duty goes only in column H. Adding it to column I as well inflates DART.
  • Averaging rates across sites. Each 300A covers one establishment. For a company-wide rate, add up cases and hours across sites, then divide once.
  • Comparing with the wrong benchmark. The private-industry average is a starting point. BLS also publishes rates by NAICS industry in Table 1 of its survey.
  • Reporting a vague “lost time” figure. Prequalification forms sometimes ask for one, but it isn’t an OSHA or BLS statistic. The closest official figure is the days-away rate, so say which one you report.

FAQ

Questions people ask

Short answers with the rule behind each one. Guidance only, not legal advice.

What is a good TRIR?

OSHA doesn't set a pass mark. The fairest comparison is the BLS average for your own industry. Across all private industry, BLS reported a total recordable case rate of 2.3 per 100 full-time workers for 2024, with a DART rate of 1.4.

Is TRIR the same as TCIR?

Yes. OSHA and BLS call it the total case incidence rate or total recordable case rate; many companies say TRIR. The math is the same: all recordable cases (300A columns G through J) × 200,000 ÷ total hours worked.

What's the difference between DART and the days-away rate?

DART counts cases with days away from work plus cases with job transfer or restriction (columns H and I). The days-away rate counts only the days-away cases in column H, so it is always equal to or lower than DART.

Which hours worked should I use?

The total hours actually worked last year by everyone covered by the log, the same figure that goes on your 300A. Include part-time, seasonal and supervised temporary workers and overtime; leave out vacation, sick leave and holidays even when paid. Without payroll hours, the estimate under the hours field gives a first pass from average headcount.

1904.32(b)(2) (opens osha.gov in a new tab)

How do I compare our rates with our industry?

Pick your industry sector under “Compare with”. The dials then mark the BLS 2024 average for that sector instead of all private industry. Six-digit industry rates are in Table 1 of the BLS survey.

Why is 200,000 in the formula?

It's the hours 100 full-time employees work in a year: 100 × 40 hours × 50 weeks. Multiplying by 200,000 and dividing by your own hours turns a raw case count into a rate per 100 full-time workers, so a 40-person shop and a 4,000-person plant can be compared.

300log workspace

Keep the log and the math in one place

300log keeps your OSHA 300 Log, 301 reports and 300A summary per establishment and year, and totals columns G through L as you record cases.